| Instead Of: | Try: | Calories Saved
per serving |
| mayonnaise (1 tsp) |
mustard |
54 |
| New England clam chowder |
Manhattan clam chowder |
60 |
| soft drink (1 can) |
water |
100 |
| cream of chicken soup |
chicken noodle soup |
140 |
| guacamole |
salsa |
46 |
| buttered popcorn (1 cup) |
airpopped popcorn |
108 |
| regular potato chips (1 oz) |
baked potato chips |
90 |
| potato chips (1 oz.) |
unbuttered popcorn |
60 |
| pudding (1 cup) |
sugar free applesauce |
108 |
| ice cream (1/2 cup) |
non-fat frozen yogurt |
153 |
| cream (1 cup) |
evaporated milk |
300 |
| whole milk (1 cup) |
skim milk |
60 |
| nachos w/ the works |
tortilla chips & salsa |
414 |
| fettuccine alfredo (16 oz) |
spaghetti w/ tomato sauce |
426 |
| veggie pizza (2 slices) |
no-cheese veggie pizza |
314 |
| chocolate (1 cup) |
cocoa |
492 |
| bagel w/ cream cheese (1 tbsp) |
apple slices w/ peanut butter |
119 |
| ranch salad dressing (2 tbsp) |
raspberry vinaigrette |
68 |
| ground beef (4 oz.) |
ground turkey |
132 |
| hollandaise sauce (1 cup) |
white wine sauce |
160 |
| chocolate chip cookies (5) |
vanilla wafers |
200 |
| 5th Avenue candy bar |
fig bar (3) |
115 |
| cinnamon Pop Tart (2) |
large graham crackers (4) |
140 |
| carrot cake (3 oz.) |
gingerbread |
51 |
| peking/hoisin sauce (3 oz.) |
oyster sauce |
99 |
| flaked coconut (1 cup) |
diced pineapple |
265 |
| tartar sauce (1 tbsp) |
lemon juice |
70 |
| Hershey chocolate bar |
Nestle Rich chocolate hot cocoa |
105 |
| cheddar cheese (1 cup) |
mozzarella cheese |
141 |
| cinnamon raisin bagel |
cinnamon raisin english muffin |
106 |
| café latte |
hot tea |
122 |
| ricotta cheese (1 cup) |
low-fat cottage cheese |
172 |
| sour cream (1 cup) |
plain yogurt |
343 |
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