Calorie Chart for foods beginning with F

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Food
FATS, COOKING/VEGETBL SHORTENG	1 CUP	205	1810	205	0	0	0	51.3
FATS, COOKING/VEGETBL SHORTENG	1 TBSP	13	115	13	0	0	0	3.3
FETA CHEESE	1 OZ	28.35	75	6	1	4	25	4.2
FIG BARS	4 COOKIE	56	210	4	42	2	27	1
FIGS, DRIED	10 FIGS	187	475	2	122	6	0	0.4
FILBERTS, (HAZELNUTS) CHOPPED	1 CUP	115	725	72	18	15	0	5.3
FILBERTS, (HAZELNUTS) CHOPPED	1 OZ	28.35	180	18	4	4	0	1.3
FISH SANDWICH, LGE, W/O CHEESE	1 SANDWH	170	470	27	41	18	91	6.3
FISH SANDWICH, REG, W/ CHEESE	1 SANDWH	140	420	23	39	16	56	6.3
FISH STICKS, FROZEN, REHEATED	1 STICK	28	70	3	4	6	26	0.8
FLOUNDER OR SOLE, BAKED, BUTTR	3 OZ	85	120	6	0	16	68	3.2
FLOUNDER OR SOLE, BAKED,MARGRN	3 OZ	85	120	6	0	16	55	1.2
FLOUNDER OR SOLE, BAKED,W/OFAT	3 OZ	85	80	1	0	17	59	0.3
FONDANT, UNCOATED	1 OZ	28.35	105	0	27	0	0	0
FRANKFURTER, COOKED	1 FRANK	45	145	13	1	5	23	4.8
FRENCH BREAD	1 SLICE	35	100	1	18	3	0	0.3
FRENCH OR VIENNA BREAD	1 LOAF	454	1270	18	230	43	0	3.8
FRENCH SALAD DRESSING, LOCALOR	1 TBSP	16	25	2	2	0	0	0.2
FRENCH SALAD DRESSING, REGULAR	1 TBSP	16	85	9	1	0	0	1.4
FRENCH TOAST, HOME RECIPE	1 SLICE	65	155	7	17	6	112	1.6
FRIED PIE, APPLE	1 PIE	85	255	14	31	2	14	5.8
FRIED PIE, CHERRY	1 PIE	85	250	14	32	2	13	5.8
FROOT LOOPS CEREAL	1 OZ	28.35	110	1	25	2	0	0.2
FRUIT COCKTAIL,CNND,HEAVYSYRUP	1 CUP	255	185	0	48	1	0	0
FRUIT COCKTAIL,CNND,JUICE PACK	1 CUP	248	115	0	29	1	0	0
FRUIT PUNCH DRINK, CANNED	6 FL OZ	190	85	0	22	0	0	0
FRUITCAKE,DARK, FROM HOMERECIP	1 CAKE	1361	5185	228	783	74	640	47.6
FRUITCAKE,DARK, FROM HOMERECIP	1 PIECE	43	165	7	25	2	20	1.5
FUDGE, CHOCOLATE, PLAIN	1 OZ	28.35	115	3	21	1	1	2.1