Calorie Chart for foods beginning with O

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Food
OATMEAL BREAD	1 LOAF	454	1145	20	212	38	0	3.7
OATMEAL BREAD	1 SLICE	25	65	1	12	2	0	0.2
OATMEAL BREAD, TOASTED	1 SLICE	23	65	1	12	2	0	0.2
OATMEAL W/ RAISINS COOKIES	4 COOKIE	52	245	10	36	3	2	2.5
OATMEAL,CKD,INSTNT,FLVRD,FORTF	1 PKT	164	160	2	31	5	0	0.3
OATMEAL,CKD,INSTNT,PLAIN,FORTF	1 PKT	177	105	2	18	4	0	0.3
OATMEAL,CKD,RG,QCK,INST,W/OSAL	1 CUP	234	145	2	25	6	0	0.4
OATMEAL,CKD,RG,QCK,INST,W/SALT	1 CUP	234	145	2	25	6	0	0.4
OCEAN PERCH, BREADED, FRIED	1 FILLET	85	185	11	7	16	66	2.6
OKRA PODS, COOKED	8 PODS	85	25	0	6	2	0	0
OLIVE OIL	1 CUP	216	1910	216	0	0	0	29.2
OLIVE OIL	1 TBSP	14	125	14	0	0	0	1.9
OLIVES, CANNED, GREEN	4 MEDIUM	13	15	2	0	0	0	0.2
OLIVES, CANNED, RIPE, MISSION	3 SMALL	9	15	2	0	0	0	0.3
ONION POWDER	1 TSP	2.1	5	0	2	0	0	0
ONION RINGS, BREADED,FRZN,PRPD	2 RINGS	20	80	5	8	1	0	1.7
ONION SOUP, DEHYDRATD, PREPRED	1 PKT	184	20	0	4	1	0	0.1
ONION SOUP, DEHYDRTD, UNPRPRED	1 PKT	7	20	0	4	1	0	0.1
ONIONS, RAW, CHOPPED	1 CUP	160	55	0	12	2	0	0.1
ONIONS, RAW, COOKED, DRAINED	1 CUP	210	60	0	13	2	0	0.1
ONIONS, RAW, SLICED	1 CUP	115	40	0	8	1	0	0.1
ONIONS, SPRING, RAW	6 ONION	30	10	0	2	1	0	0
ORANGE + GRAPEFRUIT JUCE,CANND	1 CUP	247	105	0	25	1	0	0
ORANGE JUICE, CANNED	1 CUP	249	105	0	25	1	0	0
ORANGE JUICE, CHILLED	1 CUP	249	110	1	25	2	0	0.1
ORANGE JUICE, RAW	1 CUP	248	110	0	26	2	0	0.1
ORANGE JUICE,FROZEN CONCENTRTE	6 FL OZ	213	340	0	81	5	0	0.1
ORANGE JUICE,FRZN,CNCN,DILUTED	1 CUP	249	110	0	27	2	0	0
ORANGE SODA	12 FL OZ	372	180	0	46	0	0	0
ORANGES, RAW	1 ORANGE	131	60	0	15	1	0	0
ORANGES, RAW, SECTIONS	1 CUP	180	85	0	21	2	0	0
OREGANO	1 TSP	1.5	5	0	1	0	0	0
OYSTERS, BREADED, FRIED	1 OYSTER	45	90	5	5	5	35	1.4
OYSTERS, RAW	1 CUP	240	160	4	8	20	120	1.4