Calorie Chart for foods beginning with S

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Food
SAFFLOWER OIL	1 CUP	218	1925	218	0	0	0	19.8
SAFFLOWER OIL	1 TBSP	14	125	14	0	0	0	1.3
SALAMI, COOKED TYPE	2 SLICES	57	145	11	1	8	37	4.6
SALAMI, DRY TYPE	2 SLICES	20	85	7	1	5	16	2.4
SALMON, BAKED, RED	3 OZ	85	140	5	0	21	60	1.2
SALMON, CANNED, PINK, W/ BONES	3 OZ	85	120	5	0	17	34	0.9
SALMON, SMOKED	3 OZ	85	150	8	0	18	51	2.6
SALT	1 TSP	5.5	0	0	0	0	0	0
SALTINES	4 CRACKR	12	50	1	9	1	4	0.5
SANDWICH SPREAD, PORK, BEEF	1 TBSP	15	35	3	2	1	6	0.9
SANDWICH TYPE COOKIE	4 COOKIE	40	195	8	29	2	0	2
SARDINES, ATLNTC,CNNED,OIL,DRN	3 OZ	85	175	9	0	20	85	2.1
SAUERKRAUT, CANNED	1 CUP	236	45	0	10	2	0	0.1
SCALLOPS, BREADED, FRZN,REHEAT	6 SCALOP	90	195	10	10	15	70	2.5
SEAWEED, KELP, RAW	1 OZ	28.35	10	0	3	0	0	0.1
SEAWEED, SPIRULINA, DRIED	1 OZ	28.35	80	2	7	16	0	0.8
SELF-RISING FLOUR, UNSIFTED	1 CUP	125	440	1	93	12	0	0.2
SEMISWEET CHOCOLATE	1 CUP	170	860	61	97	7	0	36.2
SESAME SEEDS	1 TBSP	8	45	4	1	2	0	0.6
SHAKES, THICK, CHOCOLATE	10 OZ	283	335	8	60	9	30	4.8
SHAKES, THICK, VANILLA	10 OZ	283	315	9	50	11	33	5.3
SHEETCAKE W/O FRSTNG,HOMERECIP	1 CAKE	777	2830	108	434	35	552	29.5
SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 CAKE	1096	4020	129	694	37	636	41.6
SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 PIECE	121	445	14	77	4	70	4.6
SHEETCAKE,W/O FRSTNG,HOMERECIP	1 PIECE	86	315	12	48	4	61	3.3
SHERBET, 2% FAT	1 CUP	193	270	4	59	2	14	2.4
SHERBET, 2% FAT	1/2 GAL	1542	2160	31	469	17	113	19
SHORTBREAD COOKIE, COMMERCIAL	4 COOKIE	32	155	8	20	2	27	2.9
SHORTBREAD COOKIE, HOME RECIPE	2 COOKIE	28	145	8	17	2	0	1.3
SHREDDED WHEAT CEREAL	1 OZ	28.35	100	1	23	3	0	0.1
SHRIMP, CANNED, DRAINED	3 OZ	85	100	1	1	21	128	0.2
SHRIMP, FRENCH FRIED	3 OZ	85	200	10	11	16	168	2.5
SNACK CAKES,DEVILS FOOD,CREMFL	SM CAKE	28	105	4	17	1	15	1.7
SNACK CAKES,SPONGE CREME FLLNG	SM CAKE	42	155	5	27	1	7	2.3
SNACK TYPE CRACKERS	1 CRACKR	3	15	1	2	0	0	0.2
SNAP BEAN,CNND,DRND,GREEN,SALT	1 CUP	135	25	0	6	2	0	0
SNAP BEAN,CNND,DRND,GRN,NOSALT	1 CUP	135	25	0	6	2	0	0
SNAP BEAN,CNND,DRND,YLLW, SALT	1 CUP	135	25	0	6	2	0	0
SNAP BEAN,CNND,DRND,YLLW,NOSAL	1 CUP	135	25	0	6	2	0	0
SNAP BEAN,FRZ,CKD,DRND,GREEN	1 CUP	135	35	0	8	2	0	0
SNAP BEAN,FRZ,CKD,DRND,YELLOW	1 CUP	135	35	0	8	2	0	0
SNAP BEAN,RAW,CKD,DRND,GREEN	1 CUP	125	45	0	10	2	0	0.1
SNAP BEAN,RAW,CKD,DRND,YELLOW	1 CUP	125	45	0	10	2	0	0.1
SOUR CREAM	1 CUP	230	495	48	10	7	102	30
SOUR CREAM	1 TBSP	12	25	3	1	0	5	1.6
SOY SAUCE	1 TBSP	18	10	0	2	2	0	0
SOYBEAN OIL, HYDROGENATED	1 CUP	218	1925	218	0	0	0	32.5
SOYBEAN OIL, HYDROGENATED	1 TBSP	14	125	14	0	0	0	2.1
SOYBEAN-COTTONSEED OIL, HYDRGN	1 CUP	218	1925	218	0	0	0	39.2
SOYBEAN-COTTONSEED OIL, HYDRGN	1 TBSP	14	125	14	0	0	0	2.5
SOYBEANS, DRY, COOKED, DRAINED	1 CUP	180	235	10	19	20	0	1.3
SPAGHETTI, COOKED, FIRM	1 CUP	130	190	1	39	7	0	0.1
SPAGHETTI, COOKED, TENDER	1 CUP	140	155	1	32	5	0	0.1
SPAGHETTI, TOM SAUCE CHEE,HMRP	1 CUP	250	260	9	37	9	8	3
SPAGHETTI, TOM SAUCE CHEES,CND	1 CUP	250	190	2	39	6	3	0.4
SPAGHETTI,MEATBALLS,TOMSA,HMRP	1 CUP	248	330	12	39	19	89	3.9
SPAGHETTI,MEATBALLS,TOMSAC,CND	1 CUP	250	260	10	29	12	23	2.4
SPECIAL K CEREAL	1 OZ	28.35	110	0	21	6	0	0
SPINACH SOUFFLE	1 CUP	136	220	18	3	11	184	7.1
SPINACH, CANNED, DRND,W/ SALT	1 CUP	214	50	1	7	6	0	0.2
SPINACH, CANNED, DRND,W/O SALT	1 CUP	214	50	1	7	6	0	0.2
SPINACH, COOKED FR FRZEN, DRND	1 CUP	190	55	0	10	6	0	0.1
SPINACH, COOKED FROM RAW, DRND	1 CUP	180	40	0	7	5	0	0.1
SPINACH, RAW	1 CUP	55	10	0	2	2	0	0
SQUASH, SUMMER, COOKED, DRAIND	1 CUP	180	35	1	8	2	0	0.1
SQUASH, WINTER, BAKED	1 CUP	205	80	1	18	2	0	0.3
STRAWBERRIES, FROZEN, SWEETEND	1 CUP	255	245	0	66	1	0	0
STRAWBERRIES, FROZEN, SWEETEND	10 OZ	284	275	0	74	2	0	0
STRAWBERRIES, RAW	1 CUP	149	45	1	10	1	0	0
SUGAR COOKIE, FROM REFRIG DOGH	4 COOKIE	48	235	12	31	2	29	2.3
SUGAR FROSTED FLAKES, KELLOGG	1 OZ	28.35	110	0	26	1	0	0
SUGAR SMACKS CEREAL	1 OZ	28.35	105	1	25	2	0	0.1
SUGAR, BROWN, PRESSED DOWN	1 CUP	220	820	0	212	0	0	0
SUGAR, POWDERED, SIFTED	1 CUP	100	385	0	100	0	0	0
SUGAR, WHITE, GRANULATED	1 CUP	200	770	0	199	0	0	0
SUGAR, WHITE, GRANULATED	1 PKT	6	25	0	6	0	0	0
SUGAR, WHITE, GRANULATED	1 TBSP	12	45	0	12	0	0	0
SUNFLOWER OIL	1 CUP	218	1925	218	0	0	0	22.5
SUNFLOWER OIL	1 TBSP	14	125	14	0	0	0	1.4
SUNFLOWER SEEDS	1 OZ	28.35	160	14	5	6	0	1.5
SUPER SUGAR CRISP CEREAL	1 OZ	28.35	105	0	26	2	0	0
SWEET (DARK) CHOCOLATE	1 OZ	28.35	150	10	16	1	0	5.9
SWEETENED CONDENSED MILK CNND	1 CUP	306	980	27	166	24	104	16.8
SWEETPOTATOES, BAKED, PEELED	1 POTATO	114	115	0	28	2	0	0
SWEETPOTATOES, BOILED W/O PEEL	1 POTATO	151	160	0	37	2	0	0.1
SWEETPOTATOES, CANDIED	1 PIECE	105	145	3	29	1	8	1.4
SWEETPOTATOES, CANNED, MASHED	1 CUP	255	260	1	59	5	0	0.1
SWEETPOTATOES, CNNED, VAC PACK	1 PIECE	40	35	0	8	1	0	0
SWISS CHEESE	1 OZ	28.35	105	8	1	8	26	5
SYRUP, CHOCOLATE FLAVORED THIN	2 TBSP	38	85	0	22	1	0	0.2
SYRUP, CHOCOLATE FLVRED, FUDGE	2 TBSP	38	125	5	21	2	0	3.1