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Calorie & Nutritional Values Chart for Blimpie
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| Antipasto Salad | 240 | 110 | 46 | 13 | 6 | 70 | 1,220 | 22 | 3 | | Beef & Cheddar Wrap | 710 | 330 | 46 | 37 | 11 | 80 | 2,180 | 34 | 3 | | Beef, Turkey, & Cheddar Sub (12in) Panini Grilled | 1,200 | 560 | 47 | 62 | 20 | 140 | 3,680 | 56 | 6 | | Beef, Turkey, & Cheddar Sub (6in) Panini Grilled | 600 | 280 | 47 | 31 | 10 | 70 | 1,840 | 28 | 3 | | Blimpie Best Sub (12in) Cold | 880 | 260 | 30 | 30 | 12 | 110 | 2,900 | 52 | 6 | | Blimpie Best Sub (6in) Cold | 440 | 130 | 30 | 15 | 6 | 55 | 1,450 | 26 | 3 | | BLIMPIE Dressing | 180 | 110 | 61 | 12 | 2 | 0 | 860 | 2 | 0 | | BLT (12in) Cold | 1,180 | 580 | 49 | 64 | 20 | 80 | 3,200 | 56 | 6 | | BLT (6in) Cold | 590 | 290 | 49 | 32 | 10 | 40 | 1,600 | 28 | 3 | | Blue Cheese Dressing | 230 | 210 | 91 | 24 | 5 | 25 | 440 | 2 | 0 | | Buffalo Chicken Sub (12in) Cold | 800 | 140 | 18 | 16 | 6 | 120 | 4,220 | 64 | 6 | | Buffalo Chicken Sub (6in) Cold | 400 | 70 | 18 | 8 | 3 | 60 | 2,110 | 32 | 3 | | Caesar Dressing | 210 | 200 | 95 | 22 | 4 | 10 | 500 | 1 | 0 | | Cheddar Cheese | 50 | 40 | 80 | 5 | 3 | 10 | 250 | 3 | 0 | | Chef Salad | 210 | 80 | 38 | 9 | 5 | 65 | 960 | 20 | 3 | | Chicken Caesar Wrap | 650 | 310 | 48 | 35 | 7 | 45 | 1,640 | 25 | 3 | | Chicken Soup with White and Wild Rice | 230 | 130 | 57 | 12 | 2 | 30 | 1,210 | 10 | 2 | | Chili Ole Salad | 480 | 250 | 52 | 27 | 11 | 45 | 1,240 | 21 | 3 | | Chocolate Chunk Cookie | 200 | 90 | 45 | 10 | 6 | 15 | 210 | 2 | 1 | | Ciabatta Bread | 230 | 20 | 9 | 3 | 20 | 0 | 620 | 8 | 2 | | Club Sub (12in) Cold | 740 | 180 | 24 | 20 | 9 | 60 | 2,400 | 46 | 6 | | Club Sub (6in) Cold | 370 | 90 | 24 | 10 | 5 | 30 | 1,200 | 23 | 3 | | Corned Beef Reuben Sub (12in) Panini Grilled | 1,260 | 600 | 48 | 66 | 10 | 90 | 3,820 | 62 | 4 | | Corned Beef Reuben Sub (6in) Panini Grilled | 630 | 300 | 48 | 33 | 5 | 45 | 1,910 | 31 | 2 | | Cream of Brocolli and Cheese Soup | 190 | 100 | 53 | 12 | 5 | 15 | 940 | 6 | 3 | | Cream of Potato Soup | 190 | 80 | 42 | 9 | 3 | 0 | 860 | 5 | 3 | | Cuban Sub (12in) Panini Grilled | 920 | 220 | 24 | 24 | 12 | 130 | 3,060 | 60 | 6 | | Cuban Sub (6in) Panini Grilled | 460 | 110 | 24 | 12 | 6 | 65 | 1,530 | 30 | 3 | | Dijon Honey Mustard Dressing | 200 | 160 | 80 | 18 | 3 | 20 | 250 | 1 | 0 | | Fat Free Italian Dressing | 25 | 0 | 0 | 0 | 0 | 0 | 380 | 0 | 0 | | Flat Bread | 270 | 80 | 30 | 9 | 2 | 0 | 290 | 10 | 1 | | Garden Vegetable Soup | 80 | 5 | 6 | 1 | 0 | 0 | 620 | 5 | 3 | | GardenFresh Gardenburger | 140 | 45 | 32 | 5 | 1 | 0 | 580 | 6 | 3 | | Grande Chilli with Beans and Beef | 250 | 60 | 24 | 7 | 4 | 40 | 1,230 | 18 | 18 | | Grilled Chicken Caesar Sub (12in) Panini Grilled | 1,120 | 480 | 43 | 52 | 12 | 140 | 3,260 | 62 | 6 | | Grilled Chicken Caesar Sub (6in) Panini Grilled | 560 | 240 | 43 | 26 | 6 | 70 | 1,630 | 31 | 3 | | Grilled Chicken Salad | 350 | 240 | 69 | 27 | 5 | 45 | 860 | 18 | 3 | | Grilled Chicken Sub (12in) Hot | 740 | 160 | 22 | 18 | 5 | 70 | 1,680 | 50 | 6 | | Grilled Chicken Sub (6in) Hot | 370 | 80 | 22 | 9 | 3 | 35 | 840 | 25 | 3 | | GrilleMax Sub (12in) Hot | 820 | 120 | 15 | 12 | 4 | 10 | 1,660 | 36 | 16 | | GrilleMax Sub (6in) Hot | 410 | 60 | 15 | 6 | 2 | 5 | 830 | 18 | 8 | | Ham & Swiss Sub (12in) Cold | 820 | 200 | 24 | 24 | 10 | 100 | 2,300 | 50 | 6 | | Ham & Swiss Sub (6in) Cold | 410 | 100 | 24 | 12 | 5 | 50 | 1,150 | 25 | 3 | | Homestyle Chicken Noodle Soup | 120 | 25 | 21 | 3 | 1 | 20 | 850 | 7 | 1 | | Honey Oat Bread | 300 | 70 | 23 | 7 | 1 | 0 | 460 | 10 | 4 | | Italian White Roll | 240 | 30 | 13 | 4 | 1 | 0 | 480 | 9 | 2 | | Light Italian Dressing | 20 | 10 | 50 | 1 | 0 | 0 | 760 | 0 | 0 | | Light Ranch Dressing | 70 | 35 | 50 | 4 | 0 | 0 | 360 | 1 | 0 | | Macadamia White Chunk Cookie | 200 | 90 | 45 | 10 | 5 | 20 | 140 | 2 | 1 | | Macaroni Salad | 360 | 220 | 61 | 25 | 4 | 10 | 660 | 4 | 1 | | Marble Rye Bread | 300 | 25 | 8 | 3 | 1 | 0 | 700 | 12 | 3 | | Meatball Sub (12in) Hot | 1,140 | 480 | 42 | 54 | 18 | 120 | 2,280 | 56 | 4 | | Meatball Sub (6in) Hot | 570 | 240 | 42 | 27 | 9 | 60 | 1,140 | 28 | 2 | | Mexi Max Sub (12in) Hot | 860 | 160 | 19 | 18 | 3 | 0 | 2,020 | 46 | 14 | | Mexi Max Sub (6in) Hot | 430 | 80 | 19 | 9 | 2 | 0 | 1,010 | 23 | 7 | | Mustard Potato Salad | 160 | 45 | 28 | 5 | 1 | 5 | 660 | 2 | 1 | | Oatmeal Raisin Cookie | 190 | 70 | 37 | 8 | 2 | 10 | 200 | 3 | 1 | | Oil & Vinegar Dressing | 35 | 35 | 100 | 4 | 1 | 0 | 0 | 0 | 0 | | Parmesan Peppercorn Dressing | 240 | 220 | 92 | 25 | 4 | 15 | 390 | 1 | 0 | | Pastrami Special Sub (12in) Hot | 920 | 260 | 28 | 28 | 12 | 90 | 2,880 | 64 | 6 | | Pastrami Special Sub (6in) Hot | 460 | 130 | 28 | 14 | 6 | 45 | 1,440 | 32 | 3 | | Pastrami Sub (12in) Hot | 1,020 | 300 | 29 | 34 | 14 | 150 | 3,320 | 72 | 6 | | Pastrami Sub (6in) Hot | 510 | 150 | 29 | 17 | 7 | 75 | 1,660 | 36 | 3 | | Peanut Butter Cookie | 220 | 100 | 45 | 12 | 5 | 15 | 210 | 4 | 1 | | Pesto Sauce | 130 | 120 | 92 | 13 | 3 | 0 | 240 | 0 | 0 | | Poppy Wheat Bread | 240 | 40 | 17 | 4 | 1 | 0 | 460 | 9 | 4 | | Poppy White Bread | 250 | 35 | 14 | 4 | 1 | 0 | 480 | 9 | 2 | | Potato Salad | 270 | 170 | 63 | 19 | 3 | 10 | 560 | 2 | 1 | | Provolone Cheese | 80 | 60 | 75 | 6 | 4 | 20 | 200 | 6 | 0 | | Roast Beef 'n Bleu Salad | 390 | 150 | 38 | 16 | 10 | 70 | 1,550 | 31 | 0 | | Roast Beef Sub (12in) Cold | 900 | 220 | 24 | 26 | 12 | 120 | 2,540 | 74 | 6 | | Roast Beef Sub (6in) Cold | 450 | 110 | 24 | 13 | 6 | 60 | 1,270 | 37 | 3 | | Santa Fe Gardenburger | 100 | 20 | 20 | 2 | 0 | 0 | 350 | 9 | 4 | | Seafood Salad | 120 | 40 | 33 | 5 | 1 | 20 | 420 | 6 | 3 | | Seafood Sub (12in) Cold | 700 | 140 | 20 | 16 | 3 | 40 | 1,800 | 28 | 8 | | Seafood Sub (6in) Cold | 350 | 70 | 20 | 8 | 2 | 20 | 900 | 14 | 4 | | Sessame Wheat Bread | 250 | 45 | 18 | 5 | 1 | 0 | 460 | 10 | 4 | | Sessame White Bread | 250 | 40 | 16 | 5 | 1 | 0 | 480 | 9 | 2 | | Southwestern Wrap | 670 | 310 | 46 | 35 | 8 | 55 | 2,500 | 26 | 3 | | Spinach&Herb Wrap | 310 | 70 | 23 | 8 | 2 | 0 | 780 | 8 | 2 | | Steak & Onion Melt Sub (12in) Hot | 880 | 280 | 32 | 32 | 12 | 140 | 2,120 | 58 | 6 | | Steak & Onion Melt Sub (6in) Hot | 440 | 140 | 32 | 16 | 6 | 70 | 1,060 | 29 | 3 | | Steak & Onion Wrap | 720 | 340 | 47 | 37 | 10 | 80 | 1,720 | 30 | 3 | | Sugar Cookie | 330 | 150 | 45 | 17 | 5 | 30 | 290 | 3 | 0 | | Swiss Cheese | 80 | 60 | 75 | 6 | 4 | 20 | 45 | 7 | 0 | | The Sicillian Sub (12in) Panini Grilled | 1,180 | 560 | 47 | 62 | 16 | 130 | 4,180 | 56 | 4 | | The Sicillian Sub (6in) Panini Grilled | 590 | 280 | 47 | 31 | 8 | 65 | 2,090 | 28 | 2 | | Thousand Island Dressing | 320 | 280 | 88 | 32 | 0 | 40 | 540 | 0 | 0 | | Traditional Wrap | 320 | 70 | 22 | 8 | 2 | 0 | 820 | 8 | 2 | | Tuna Salad | 260 | 180 | 69 | 19 | 3 | 50 | 400 | 16 | 3 | | Tuna Sub (12in) Cold | 980 | 400 | 41 | 46 | 7 | 100 | 1,760 | 48 | 6 | | Tuna Sub (6in) Cold | 490 | 200 | 41 | 23 | 4 | 50 | 880 | 24 | 3 | | Turkey Italiano Sub (12in) Panini Grilled | 780 | 180 | 23 | 20 | 7 | 100 | 3,600 | 44 | 4 | | Turkey Italiano Sub (6in) Panini Grilled | 390 | 90 | 23 | 10 | 4 | 50 | 1,800 | 22 | 2 | | Turkey Sub (12in) Cold | 840 | 200 | 24 | 22 | 9 | 120 | 3,200 | 50 | 6 | | Turkey Sub (6in) Cold | 420 | 100 | 24 | 11 | 5 | 60 | 1,600 | 25 | 3 | | Ultimate BLT Wrap | 830 | 450 | 54 | 50 | 15 | 80 | 2,680 | 34 | 3 | | Ultimate Club Sub (12in) Panini Grilled | 1,440 | 760 | 53 | 84 | 26 | 160 | 3,860 | 66 | 6 | | Ultimate Club Sub (6in) Panini Grilled | 720 | 380 | 53 | 42 | 13 | 80 | 1,930 | 33 | 3 | | Vegetable Beef Soup | 80 | 10 | 13 | 2 | 1 | 5 | 1,010 | 4 | 2 | | VegiMax Sub (12in) Hot | 780 | 120 | 15 | 14 | 3 | 0 | 1,960 | 48 | 16 | | VegiMax Sub (6in) Hot | 390 | 60 | 15 | 7 | 2 | 0 | 980 | 24 | 8 | | Wheat Bread | 230 | 35 | 15 | 4 | 1 | 0 | 460 | 9 | 4 | | Zesty Italian Wrap | 680 | 300 | 44 | 33 | 10 | 60 | 2,370 | 26 | 3 | | Zesty Parmesan Bread | 270 | 50 | 19 | 5 | 2 | 5 | 550 | 11 | 2 | | Zesty Pesto Turkey Salad | 370 | 170 | 46 | 19 | 8 | 40 | 1,410 | 20 | 0 |
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